Advertisement -- Learn more about ads on this site.

    BEAUTYFLAW   4,579
4,000-5,499 SparkPoints

Eatting habits and Protein Shakes

Thursday, June 17, 2010

I'm wondering. I did breakfast, snack, lunch, snack and gym. For a grand total of 1100 calories. Well I'm suppose to be between 1400 and 1800 daily. For the last 3 or so days I've been around 800-1300. IDK eating healthy bores me and I have to force myself to eat it. There was some small joy in chocolate. Getting back on subject I was thinking I'll just have a protein shake and call it a day. But it's 10:10pm. Is it too late? What to do?

Member Comments About This Blog Post:
IMSMILEY88 6/17/2010 11:08PM

    I'm not sure.. I've been eating a snack (to get my calories up, or fat, or carbs... whatever I'm lacking) at about 9 pm and I go to bed at 10:30. I'm not sure what the "right" answer is, though!

Thanks for your encouragement on my blog!

Report Inappropriate Comment

    I'm about to have a protein shake just to have something to eat. I figure if I'm exercising (and I did Zumba and yoga today), I need to fuel this, no matter whether I feel like it or not. Hope you get some great rest!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by BEAUTYFLAW