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Measuring the cupful

Thursday, June 17, 2010

The size and configuration of my measuring cup is important to me. To help myself stay on track when measuring my portions by the cupful I find it best to use my smallest one-cup measuring cup, the one with no extra room above the one-cup line. Because it holds exactly one cup when full there is no room for an additional 1/4 to 1/2 cup of food to sneak in and be included as part of a "one cup" portion!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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