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Thursday, June 17, 2010

For me a big key to success would be writing down all the food I eat. Even if I am not calculating the calories or anything. I know it works, why does it seem that I have such a hard time doing it? I try not to label foods goor or bad. They are just more or less healthy choices.
Even after all these years I tend to have this all or nothing attitude when it comes to journaling and food choices. Once it's written in black and white, there are all my sins written for everyone to see. Perhaps this ties in with my bad habit of binge eating or secret eating. Nobody likes a villian.
I guess now that I have typed this out perhaps now I know the reason for not wanting to journal. So I can't from it hide anymore.
Now what can I do about it?

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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