Thursday, June 17, 2010
Now Iím not talking about those little yellow pills that Mick Jagger wails about that will help Motherís get through the day. No, Iím talking about those little pills that weíre all supposed to take while weíre depriving our body of food but still trying to get our daily allowance of nutrients - VITAMIN SUPPLEMENTS.
Multi-vitamins with calcium, multi-vitamins with iron, fat burners, fat blockers, energy boosters, appetite suppressants, yada yada yada. Donít even get me started on the others that sound just down right disgusting: Detoxifiers, Body Flushers, Colon Cleanser Ė EEEWWWEEE!!!
Anyway, whatís a newbie Sparker to do? I know I need to start with a multi but what difference does it make what kind of multi it is or whether or not I get at Costco or Trader Joes or the Vitamin Shoppp? What is rubbish and what is legit.
Besides cost and quantity, what's the difference? With hubby and I on a really tight budget these days, I need to be really conscious of what I'm spending but I do want to do what I have to get healthy again
Any suggestions fellow Sparkers? Inquiring minds want to know.
(ok, it's just me that wants to know)