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The Weekend...

Thursday, June 17, 2010

I just read a really good article (occasionally I do stop to actually READ them rather than scan through quickly to redeem my Sparkpoints! I know, I know...the shame!!!) about weekend eating and how it can be so detrimental to your weight loss goals. It totally spoke to me because I always use the excuse of "Saturday and Sunday are my off days" to thoroughly enjoy whatever it is that may come across my plate. I wish I could tell you all the title of the article so you could find it too and be inspired...but alas...(LOL)...I can't!

I also want to share with whoever is reading this that I've been making my own smoothies lately for breakfast in the morning. They are incredibly simple and delicioso!
Just take a tsp of vanilla extract, 1 medium banana, 1 cup crushed ice and about 4 strawberries and blend it together. Quick and delicious and great for the working person on the go in the mornings!

Have a great Thursday Sparkers!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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