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    TEDYBEAR2838   173,152
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Day 162 - Year 2010

Wednesday, June 16, 2010

WEDNESDAY 06/16/10

Walked 1.25 miles early AM

Did strength training as follows for about 40 minutes:
10 Biceps curls with band
10 Dumbbell Shrugs
10 Lateral Dumbell Raises
10 Hip flexors
10 Lying Dumbbell triceps extensions
10 Lying single leg raises
20 Close-arm wall pushups
10 Dumbbell chest press
10 Dumbbell Flys
10 Hip flexors & extension
10 Airplane Poses on each leg
10 Seated Dumbell Triceps Extensions
20 Alternating Dumbbell Biceps Curls
Stretch after strength training
I was really pumped up~

Drove a lady to doctors.

Fat………………….45
Protein……………64
Calories…..…1624
Carbs……..……264
Fiber………………28
Cholesterol…….184
Sodium………1013

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  Member Comments About This Blog Post:

FLUTTER-BY)L( 6/17/2010 2:45PM

    OK as soon as I finish here I will be doing my weights. You are amazing.

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SPIRITSEEKER2 6/17/2010 1:34PM

    fabulous !!!!!!

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KENDRACARROLL 6/17/2010 12:06AM

    Wow, that's a lot of strength exercises. WTG!

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IUHRYTR 6/16/2010 11:02PM

    emoticon ! -- Lou

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EGRAMMY 6/16/2010 10:55PM

    emoticon I couldn't find an I'm impressed button, but I sure am.

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MORTICIAADDAMS 6/16/2010 10:09PM

    You did awesome today!!!

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