Aw thank you!! I'm sorry I'm replying soooo late! Congrats on your workouts too!! Yep, you had the spelling of Arnica correct :) I hope you've had a chance to try it and I hope it worked for you! I'm gonna go add you as my friend right now so I don't forget to say hi! lol I'm sorry again for not getting back to you sooner :( 2558 days ago
Hey! Am a few days short but hope you had a great week! I'm also on a lil mission to improve eating habits with my family. Good for you encouraging healthy eating for your brother!
...Isn't it a great feeling feeling after an amazing workout?!! on the 4 miles girl. Bummer about your hamstring. Glad that you are feeling a lil better and a full recovery soon! I am currently doing the c25k program - just did week 2 day 3 this morning and my legs were killin me! I'm going to have to check out the arnica (sp?) - i know exactly the pain you were talking about about crossing your legs. I'm planning on resting a few days and get back at it Monday! After all our body's do best when we get the rest!
Sandra Rose 2563 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.