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ZIRCADIA
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Freestyle Trainer!

Wednesday, June 16, 2010


Just demonstrating a few of my MOVES - you can't really see the last one - sorry. And yes my keys are in my butt pocket. In case you were... wondering? haha. But we have a deep chest press, rows, and a back extention w/ overhead shoulder raise that you can't really see, but basically I go down into an L shape - butt back, leaning on my heels, arms forward (so I guess more like a blocky C?) and then open the body to straight and raise my arms overhead while keeping my legs straight.
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Member Comments About This Blog Post
  • v MBSHAZZER
    WOW, your form is great! You look so strong! Also, my cats are absolutely mesmerized by the sounds of the birds in the background. So everyone is enjoying your vlog!
    2169 days ago
  • v DANCEWITHJULI
    I SPY THE KEYS! Way cool video sistah!
    2172 days ago
  • v MARLIE13
    VERY cool!!!!
    2172 days ago
  • v KSGROTHE
    emoticon for recording a demonstration of some of your exercises with the Freestyle Trainer! Now I can have a better idea of what you're talking about when you describe your workouts. I can see how you'd get a good workout with it!

    Also, you look very fit here! Keep up the good work!

    - Karen
    2172 days ago
  • v RUNSWITHDEER
    You got the moves darling.
    That's a cool camera you have there. Very clear, even saw your keys but wasn't about to ask. :)
    2172 days ago
  • v SIMPLE_TAILOR
    That really looks like a set to have. I may have to investigate that.
    2172 days ago
  • v SWEATONCEADAY
    way to go dana!!!!
    2172 days ago
  • v JE_DEVIENS_MOI
    Wow! I watched this from the front page of blog section of SP and thought... "Wow, she's so fit. Look at that form! I don't think I could ever do that." And then gave myself the jab of "She's probably been fit her whole life."

    Big surprise for me when I decided to look at your page and see just how far you've come to be able to do that. I feel so inspired now, thank you!
    2172 days ago

    Comment edited on: 6/16/2010 11:08:32 AM
  • v ZORBS13
    looks like good form! At the TRX workshop, they emphasize that when doing the back extension, the key is "eyes to thighs" when going back...unfortunately I can't see if you're doing that!
    2172 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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