20 min hit cardio 3.9 to 5.5

Upper Body 10's
incline dumb press 20dx10r
bar half back row barx10r
deadlift 5plx10r
flat dumb bench 17.5dx10r
front lat pull 20plx10r
fron side shoulder raise 8dx10r
seated one arm curls 17.5dx10r
bench try dips 10r

weights nice and controled

overtrained on cardio

good work out