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June 15, 2010 Tuesday Cardio/Lower Body


Tuesday, June 15, 2010

20 min steady cardio
3.8 to 4.0

Lower Body
leg extention 10plx12r
leg curl 15plx12r
leg press 25plx12r
bar half squats 45barx12r
lunges 10dx10r
wide leg press 25px12r
ham dumb rows 8dx15r too light
bench kicks 12r

slow and steady with weights felt good
cardio felt good pace was good

all in all good workout
20 min cardio enough work with the speed variations dont need to go over 20 min
forgott to stretch
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