Advertisement -- Learn more about ads on this site.


    PEACEFULHOME   79,598
SparkPoints
60,000-79,999 SparkPoints
 
 

June in the Black


Monday, June 14, 2010

In TOPS when we are "in the black" it means we have lost or stayed the same weight at our weigh-ins. This is my goal for the month of June (and July, August, September, October, November & December). Tracking my nutrition and exercise motivate me to keep going. It feels good to be in control. It's freedom. I'm free to eat what I want within my plan (calorie & nutrition range). It feels good to see my energy increase with my regular exercise. I plan to add strength training this week. I WILL take off pounds sensibly.
SHARE

Member Comments About This Blog Post:
NANASKNOLL 11/20/2010 1:17AM

    I have heard of TOPS but do not know what it is. Guess I will have to google it.
Keep up the good work at staying in the black. emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.