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PEACEFULHOME
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June in the Black

Monday, June 14, 2010

In TOPS when we are "in the black" it means we have lost or stayed the same weight at our weigh-ins. This is my goal for the month of June (and July, August, September, October, November & December). Tracking my nutrition and exercise motivate me to keep going. It feels good to be in control. It's freedom. I'm free to eat what I want within my plan (calorie & nutrition range). It feels good to see my energy increase with my regular exercise. I plan to add strength training this week. I WILL take off pounds sensibly.
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  • v NANASKNOLL
    I have heard of TOPS but do not know what it is. Guess I will have to google it.
    Keep up the good work at staying in the black. emoticon
    2014 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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