Back to basics --- again
Monday, June 14, 2010
I've been fluctuating for the past couple of months what with losing and gaining the same poundage. Recently I stopped using my prescribed fluid reduction pills as the doctor I was seeing who prescribed them, left the area and I didn't ask my regular doctor to take over the prescription and its run out. I've probably gained about 13 pounds with the return of the edema and my decrease in walking outside that helped me control fluid buildup.
I'm not a happy camper with my apparent stall and gain even if its only water weight so I am reassessing my food plan and seeing where I can make repeatable adjustments to it and also find some alternative exercises that I'll actually do consistently indoors. I, like so many of us here, absolutely dislike exercising for exercise sake and have not really found that one or more exercise that is enjoyable.
So here is my public statement of a recommitment to continue to improve my lifestyle and overall health. Will start posting more in the future. Normally i keep that information in my handwritten blog/journal but maybe by making it public and thus accountable I'll become more attentive to attaining my short term goals. Wish me perseverance and success.