Monday, June 14, 2010
I had a great morning, i started off with a sausage mcMuffin and I Hike halfway
up White oak canyon in Madison Virginia. it was good to get out of the house
and to a different place then the gym; and be with friends.
we went and ended up at the lower part of the water falls, it was as one of my friends said
delightsome. we stuck our feet in the water and ate a snack while sitting on rocks.
it was really a great day.