Its been almost two weeks that I have been in constant pain. Scaling as high as an eight. There were three occasions when I was stuck in a bent over position. Once from picking something up, once from cleaning the commode and a third time just from sitting. I also fell again landing quite hard on my right side. Not one inch of my spine does not hurt.

With all of this going on, my body has refused to let me work out. I struggle to do one mile, did not do any strength training and frankly my eating habits were less then stellar. Although I give myself some credit, I have not had any cookies. Woo Hoo for me!!

I had meetings all of last week, court appearances and building inspectors and three this week which will also prevent me from doing any thing remotely considered exercise. Note to self: small goal do more miles this week than last!

Lack of participation on my behalf, sorry to me, sorry to you, and my teams.

I am doing my best keeping up with my friends on occasion and noting your successes and comments. I will continue to do my best too!

To spread a little sunshine, I am thinking....Maybe we should just set a time aside for all of us to have a toast and a drink, maybe two or three drinks? Meeting place; computer Time; 5:00 pm Day; Friday Or we can go with the theme "it's 5 o'clock somewhere" and start now...