1-99 SparkPoints 5

Positive choices

Sunday, June 13, 2010

Being a member of SP is really making a difference to my behaviour. I am starting to deal with negative emotions more when they appear and either acknowledge them and do something to change them such as journalling how I am feeling, talking to my husband or looking for posts from others to get inspiration. In the past I would have just headed straight for the food or wine to suppress these feelings rather than dealing with them.

I have also realised that I was not making time to exercise, so last week I started a regular Yoga class and also signed up for a 10 week pilates course. This week I am going to add zumba and schedule this as an appointment in my calendar.

I'm feeling positive about the changes
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Member Comments About This Blog Post
    emoticon Attitude. Well dome!
    2811 days ago
    YOU ARE DOING FANTASTIC!!!!! emoticon recognizing those almost second nature behaviours means they no longer have control over you and you are listening to your body , they want to be useful to us but some how getting or keeping them in shape while it should be at the top of your list becomes one of the last we think about, I am sooo happy you're taking back your reigns and here to share it with us emoticon emoticon emoticon
    2811 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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