The bake goods do it again...
Tuesday, December 05, 2006
I am having real issues with the bake goods. I read an article that says you should eat this complex carbohydrates several times a day, but at the same time it says no too eat too much of them. How does one do this? I ate only one muffin and up went the calorie count. Worst of all it was supposed to be low fat. Is there a receipe that can do it right?
Here is a copy of the contradiction:
RULE 1: Include the following in your diet:
Fruits: 2-4 servings daily
Vegetables: 3-5 servings daily
Whole grain breads, muffins, bagels, rolls, pasta, noodles, crackers, cereal, and brown rice: 6-11 servings daily
Legumes, beans and peas: 1-2 servings daily
Low-fat and non-fat dairy products: 3 servings daily
RULE 2: Limit the following to less than 2 servings daily:
Refined and processed white flour products (bread, muffins, bagels, rolls, pasta, noodles, crackers, cereal)