Friday, June 11, 2010
So I amped up on the inside & even though I did a tough workout yesterday morning I still did Kickbox with Tommy Deters last night! So when the fire is burning within me I have to exercise some self control or I will combust. LOL Even though I thoughy I tested my limits, there is still something on the inside extra that continues to push. I am trying not to light it burn out to quickly so I am taking my time. If I did what this fire told me to do, I would be dragging myself to the emergency room. I mean, I can do Gilad & do Kickboxing no problem. To do Boot Camp, Gilad, 3mile walk/jog & then do kickboxing is just pushing it! Well I did have 2 slices of pizza for lunch so my reward was you guessed kickbox session with Tommy D. This morning I got up & spent some time with Lord & hubby. Got up & did Dance & Be Fit (I WANT THIS DVD!) for 30mins & then did Cathe's Muscle Endurance for 60mins & a sister can barely stand. The legs are shot but I could possibly do some push ups. lol NOT!!
A sneak peek at Cathe's Muscle Endurance:
Sneak peek at Dance & be fit:
God bless & enjoy Friday Sparkfam!
Give yourself 10mins of fitness, its been proven to work!