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    BKKP4U   14,458
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Track, Track, Track

Thursday, June 10, 2010

Well, I have been using Sparkpeople.com since February. Not very consistently I might add. The more I use it though the brighter the light bulb is. I am finally starting to get the hang of tracking what I eat and more importantly realizing that a little physical activity is better than nothing and it is starting to make a difference.

I am trying to not do too much too fast. Right now my goal is to create a "streak" of water drinking. I am on day two. emoticon

My other goal is to do at least ten minutes of physical activity every day and start a "streak". I am on day two of that as well.

I feel pretty good about how things are going so far. emoticon
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  Member Comments About This Blog Post:

CNIKKI33 6/13/2010 9:19AM

    Track,Track,Track. I need to get back in the habit of drinking all my water again. Where did I get lost?

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DRUMMERGIRL75 6/11/2010 9:30AM

    Way to go! Little steps lead to big changes!
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FITNHLTHYMONICA 6/10/2010 5:57PM

    You are doing it right. Start with one thing and make a habit of it. Then start another new habit. Small steps are the best. Yes, any bit of exercise makes a difference. It is always more than what you were doing before. If you plan on 10 minutes it eventually do it longer.

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