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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
New YOU Bootcamp: 9-Minute Thigh Toning Workout
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Layered Mexican Dip with Baked Lime Chips
Thursday, June 10, 2010
Day 4 has begun....I am doing really well with 1200-1400 calories. I also have been doing two a days for exercise--about 25 min in the morning and 30-60 at night. So tired but worth it right? off to work!
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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