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20,000-24,999 SparkPoints 22,723

Entering Stage 4

Monday, December 04, 2006

I am so thrilled to have reached stage 4 and also be so very close to my goal weight. I had no idea back in June that I would have gotten so far and at a relatively fast pace. For a while I was in such an awful rut and so down on myself. I felt like a complete failure to have gained some of my weight back. I also could not seem to stick to my diet or exercise goals. This time I eased into the exercise and I also forced myself to track my food everyday no matter what I ate. I have had my days and even weeks where I felt out of sorts and unsure of myself but I kept on going along and I am definitely reaping the rewards of all my effort.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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