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9 weeks of walking


Tuesday, June 08, 2010

I am on my 9th week of walking. I have not lost any weight, but my clothes are fitting different. I am OK with that.

I use the trackers faithfully when I feel well. I started logging my food again yesterday.
It was a wake up call - even though I had healthy food yesterday, I was on high sodium - low on protein, which is a big NO for my kidney disease. So I am back on the trackers. WOOHOO!

Yesterday when I walked, the hour flew by... my body easily walked the 3 miles. My foot did have discomfort last night and did not "work" very well. Its life. Today when I got on the treadmill I moved my pace up one notch for both the work cycle and the rest cycle.

I dont care that the scale has not moved, because I have and I wont stop moving.

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Member Comments About This Blog Post:
CBEVNOW 6/9/2010 1:11AM

    Good for you. It seems i am always off on 1 food or another.CKD is not a disease for sissys. Keep up the good work. emoticon emoticon emoticon

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THEADMIRAL 6/8/2010 9:16PM

    emoticon emoticon emoticon This is sooo exciting! I agree with Lou! emoticon emoticon Vikki

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IUHRYTR 6/8/2010 2:33PM

    That the clothes are fitting looser is a good thing, despite what the scale shows, right? Keep up the effort. emoticon -- Lou

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