Tuesday, June 08, 2010

Ha! Well, totally forgot that I was supposed to weigh myself Sunday morning. I was away so didn't get the reminder. Bad Kay!! However, I'm on track, not easy. It's certainly interesting seeing the nutritional breakdown of everything I eat. I've always done other types of weight loss programs such as Weight Watchers so this is somewhat different. Does make you really look at labels and analyze what you are eating though.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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