Monday, June 07, 2010
Three months in fact. Simply put, I have been away from home for two months of that time and it's difficult to keep right up to date with Spark stuff when you're on the road.
So, an update. My weight is now down to the low 74s. This is not yet my goal weight but very close now. Joyfully, my pedometer software now reports "Your weight range is within Healthy Weight". My BMI is way down to 24.5. I'm eating well, running 30km a week and I feel great. What's not to like?
I'm going away tomorrow for another month and after that perhaps normal service may resume. Really I've had enough of travelling but this trip has been pencilled in for ages so I guess mentally I'll get switched onto it pretty soon.
Hope everything is going well with your progress too, buddies.