I'm so glad to see that you are still sticking to this. Sounds like you might have gotten through your plateau. They say you should mix up your workout routine every 6-8 weeks. I've started doing a biggest loser DVD on my non-running days. It really works muscles I never knew I had. :)
Keep plugging away, you'll break through 180 very soon. 2328 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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