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Monday, June 07, 2010

"My hair okay?" Just rambling for nine long minutes!

Member Comments About This Blog Post:
BE_STRONG 6/7/2010 10:17PM

    I'm so glad to see that you are still sticking to this. Sounds like you might have gotten through your plateau. They say you should mix up your workout routine every 6-8 weeks. I've started doing a biggest loser DVD on my non-running days. It really works muscles I never knew I had. :)

Keep plugging away, you'll break through 180 very soon.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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