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    ACHAIR   4,971
4,000-5,499 SparkPoints

Some Progress!

Monday, June 07, 2010

I LOVE to post progress. After sticking with an exercise routine last week, I'm please ro report a total loss of 5 pounds! Two for me and three for my husband! (: He wasn't as thrilled as I was, but hopefully it will keep him motivated for this week.

The last time I tracked my weight, I was at 144, and now I am at 142.something. I hope I can also stick with it this week. I will not be able to do formal exercise Thursday-Saturday, so I need to focus on eating right on those days. (:

This week's plan:
Mon- biggest losers DVD
Tues- jogging outside + ab workout in the morning
Wed- 1 or 2 miles walk/jog video + ab workout in the morning
Thur- ab workout in the morning + MAYBE 1 mile walk/jog video in the morning too

Thursday evening I will be setting up for a yard sale which exercise in itself, and will working the yard sale Fri & Sat.

I hope I can stick with it!! (:

Have a good week!

Member Comments About This Blog Post:
ACHAIR 6/7/2010 10:37AM

    thank you! (:

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TINK33 6/7/2010 10:25AM

    I think it is awesome you have a plan! Good for you! Congrats on the loss and Keep Up the GREAT work! :)

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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