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    SUMITH2008   26,331
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Crossfit Day 4 Challenge (Back Squats)


Friday, June 04, 2010


Objective

Back Squats - 5 sets x 5 reps = 25 reps. Your supposed to go real heavy with this exercise. However, I have a bad knee and no spotter. So i did the smart thing, and stuck to something i can do without hurting myself. Safety first before trying to prove your Superman & my wife will kill me if anything happened to me =). No joke!

I used
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Weights - 40 lbs + 20 lb Weighted Vest = 60 lbs total
Reps - 25 reps x 2 sets = 50 reps total

I'm not quite sure if i did the Squats correctly, but i do notice that i tend to shift my weight due to my bad knee. Regardless, i got the workout done! It was short and sweet! 8 mins Total!
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Member Comments About This Blog Post:
BODYNSOIL1 6/12/2010 10:47PM

    I would watch those knees coming forward as HisArtist mentioned.. That could be the root of the knee issues.. sometimes putting a little something under your toes helps you to focus on pushing the bootie out and back when squatting. Pretend or have a stool out behind you so you can focus on sitting back.. I have a rack that I can drop down onto if I get a bit out of range..

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BEKAH_IS_FIT 6/4/2010 3:10PM

    Just think about putting it in the bucket. ;)

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DEBBIE1414 6/4/2010 2:47PM

    Sumi, you really do like superman with a weighted vest and the weights behind your back. You are hard core. You could look it up in the dictionary, and your pic would be right there! Hoping to be able to do my cross fit challenge by Tuesday or Wednesday.

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RUBIA_LIZ 6/4/2010 11:57AM

    This is GREAT Sumi! You gave me a fab idea - my scuba belt with weights!! Thanks for motivating me! Love your video blogs - they give me the opportunity to know you a little better! emoticon emoticon

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SUMITH2008 6/4/2010 11:55AM

    Dawn it could be a Optical Illusion because of the Lower camera angle. I try my best to keep my knees from coming ahead of my toes but it does look like my knees are coming ahead of my toes doesn't it? I try to go slow with the squats, even with 60 lbs though it doesn't feel heavy for my upper body, it does feel heavy for my knees which is why i have to really downsize the weight.

That's the biggest benefit from Video taping yourself, you can see all your flaws and be able to correct them when you see form errors. Learning Curve right? :)

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HISARTIST 6/4/2010 11:49AM

    Nice weighted vest...crazy man! It does look like you are shifting your weight to your right. Be really careful with that. Also looks like your knees may be coming forward of your toes...maybe need more weight on your heels? Of course, could be optical illusion based on camera angles. Nice job.

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MONA_MONA 6/4/2010 11:29AM

    Thanks for posting, Sumi! emoticon I love the idea of a weighted vest.

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