Friday, June 04, 2010
I fell off the SparkPeople wagon and gained 4 pounds! Yikes. I couldn't believe I put it on so quickly. I worked for months to get my weight to a certain level and gained it all back, plus some in 8 days. No one's fault but my own. I should have said NO to the wonderful food but I didn't so now it it time to regroup and move forward!
I am now back on the SP wagon and exercising regularly so I hope it comes off soon. I have embraced the saying "Today is the first day of the rest of my life...." How true those words are for me and it encourages me not to look back but to look forward in conquering my challenges.