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A Trip to Nebraska

Saturday, December 02, 2006

Well I got on the scale today and the weight is just coming off now at a pretty good pace. I am putting some distance behind that wall now. I woke up weighed myself and saw I was 111 lbs. All the exercising is paying off now I think I have increased my metabolic rate. I feel more full of energy than before and when I wake up I look forward to the day ahead.

I have a tough trip coming up for the next three days where I am going to try to eat healthy. the problem is we are staying at a convention center so it will be vrey difficult for me to track calories. I will do my best to and I will probably leave food on my plate. I am also going to pack some yogurts, some low sodium V8 juice, and fruit to have for breakfast and lunches. Hopefully they will have a fitness center but I am at least going to pack my resistance bands.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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