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    ANNEBURNELL   1,785
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Balance Exercises


Thursday, June 03, 2010


From the Stronger Seniors 'Strength' Chair Exercise Program... while all exercise enhances balance, this clip targets two key muscle groups, the gluteus and the ankles.

Watch first, then practice.... do only what you feel you can do safely and comfortably.

Stay strong,
Anne
www.strongerseniors.com
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Member Comments About This Blog Post:
SUSAN727 6/21/2010 9:38PM

    Thank you. I just ordered the chair exercises and am thinking about getting the yoga.

Susan

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RAYLINSTEPHENS 6/9/2010 4:33PM

    Thank you for sharing!

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JOANOFSPARK 6/9/2010 3:22PM

    thank you; great video...I can do this... emoticon

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MYFEETHURT 6/5/2010 5:27PM

  Great video, Anne...thanks so much. I'm passing this one along to friends.

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WILLOW49 6/3/2010 10:02PM

    emoticon emoticon

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L*I*T*A* 6/3/2010 4:37PM

    great......thanks so much...........
blessings and hugs............lita

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BELLACUDDLES 6/3/2010 4:27PM

    Thank you!

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HAPPYMOM8 6/3/2010 11:32AM

    Thank you- I really needed this one! Pat

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