Advertisement -- Learn more about ads on this site.

    ANNEBURNELL   1,785
1,000-2,499 SparkPoints

Balance Exercises

Thursday, June 03, 2010

From the Stronger Seniors 'Strength' Chair Exercise Program... while all exercise enhances balance, this clip targets two key muscle groups, the gluteus and the ankles.

Watch first, then practice.... do only what you feel you can do safely and comfortably.

Stay strong,

Member Comments About This Blog Post:
SUSAN727 6/21/2010 9:38PM

    Thank you. I just ordered the chair exercises and am thinking about getting the yoga.


Report Inappropriate Comment

    Thank you for sharing!

Report Inappropriate Comment
JOANOFSPARK 6/9/2010 3:22PM

    thank you; great video...I can do this... emoticon

Report Inappropriate Comment
MYFEETHURT 6/5/2010 5:27PM

  Great video, Anne...thanks so much. I'm passing this one along to friends.

Report Inappropriate Comment
WILLOW49 6/3/2010 10:02PM

    emoticon emoticon

Report Inappropriate Comment
L*I*T*A* 6/3/2010 4:37PM

    great......thanks so much...........
blessings and hugs............lita

Report Inappropriate Comment
BELLACUDDLES 6/3/2010 4:27PM

    Thank you!

Report Inappropriate Comment
HAPPYMOM8 6/3/2010 11:32AM

    Thank you- I really needed this one! Pat

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.