For some reason I can't sleep tonight (it's 1.30am here in the UK), so thought I would make a quick blog entry. I think my recent loss is playing on my mind as I never usually have a problem sleeping.

I have been taking a look at my SP history and realising that I am not doing too well on the resistance exercises, so I need to find a way to make these part of my routine. I am going to start by doing body weight exercises and incorporating these into everyday activities - maybe some squats and lunges while I'm waiting for the kettle to boil, or in the evenings when I watch TV (which is often). I'll have a look on SP to see what has worked for others in my groups