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    LDAWSON61   15,610
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Day 1 - Old Firm and Power 90

Tuesday, June 01, 2010

Today I started a 90 day rotation of the Old Firm Videos and Power 90. The old Firm workout was Bust and Butt (lots of Hover squats and push ups), followed by 5 day abs. Later in the afternoon, I also did Power 90 Sculpt level 1-2. My arms are feeling sore already!!
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  Member Comments About This Blog Post:

KIMPENNEY 6/2/2010 10:52AM

    Nice! emoticon

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JODANGEROUSLY 6/2/2010 6:26AM

    Awesome!

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THECRUSADER 6/2/2010 12:41AM

    Sounds like you had an intense day. I always feel things in my arms too =)

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