Tuesday, June 01, 2010
Well I havent posted a food blog in a few days. I have been away from home at my inlaws and just really havent felt like it. I have stayed pretty much on track though... I may have been over a few hundred calories on friday and saturday .... and then on sunday I actually ended up a few hundred under my calorie range. Yesterday i did ok, I wouldent say great because Im not too happy with the fact that I started dipping sugar wafers into cool whip after dinner. I caught myself after a few though and put them away and then did not eat anything after that so I stayed within my calorie range for the day.
snack: (had to eat something before going out to jog) 1/3 serving almonds - 53
Breakfast - 1 cup oatmeal, 1/2 tbls brown sugar, 2 tbls whole milk - 225
Lunch - 12 grilled shrimp, 1 boca burger on wheat hotdog bun w/ tsp ketchup, lettuce & tomato, 1/2 cup baked beans, 1.5 servings broccoli salad, 1/6 grilled pineapple, 1/2 serving angel food cake, 1 serving light whipped cream, 1/2 cup strawberries, 1/2 tsp sugar. - 743
Dinner: 1 cup whole wheat pasta, 1/4 cup peas, 1/2 serving tomato pesto, 1 link turkey sausage, sauteed sliced onion, 1 tbls parmesan cheese...... steam fresh lightly sauced broccoli, cauliflower & carrots in cheese sauce - 477
Random Munching - 1 serving sugar wafer cookies, 1 serving light cool whip - 195
Total calories ~ 1693