Advertisement -- Learn more about ads on this site.
PRECIOUSSHERELL

SparkPoints
 

20 DAY CARDIO BOOTCAMP SEGMENT 2 ~

Monday, May 31, 2010

I'm doing it again ! ready for another round of BOOTCAMP !!! emoticon My last bootcamp I lost 4 lb's so I'm so ready to double that number this time around ! emoticon I will blog about my progress weekly so wish me luck ;)

Sun-no wo

Mon-NO CARDIO REST DAY
ST: AB routine
ST: Full Body BALL wo

Week # 1 CARDIO BOOTCAMP SEGMENT 2:

Tue-Day 1 Cardio Bootcamp...Cardio Burn & Sculpt
ST: Upper body wo

Wed-Day 2 Cardio Bootcamp...Cardio Blast Circuit Training wo
ST: Lower body wo

Thu-Day 3 Cardio Bootcamp...Cardio Sculpt Jeanette Jenkins
ST: Back wo

Fri-Day 4 Cardio Bootcamp...Slim in 6 Cardio Core
ST: Core wo
ST: AB routine


Sat-Day 5 Cardio Bootcamp...NO CARDIO- NO ST- REST DAY


**********
Week # 2 CARDIO BOOTCAMP SEGMENT 2:

Sun-Day 6 Cardio Bootcamp...Slim in 6 Start It Up
ST: AB routine

Mon-Day 7 Cardio Bootcamp...NO CARDIO REST DAY
ST: AB routine
ST: Full body wo

Tue-Day 8 Cardio Bootcamp...Daily Dozen Denise Austin
ST: Lower body wo


Wed-Day 9 Cardio Bootcamp...Slim in 6 Ramp It Up
ST: Lower body wo

Thu-Day 10 Cardio Bootcamp...Butt & Thigh Blast Jeanette Jenkins
ST: Back wo

Fri-Day 11 Cardio Bootcamp...Leslie's 1 & 2 mile walk workout
ST: Core wo
ST: AB routine

Sat-Day 12 Cardio Bootcamp...NO CARDIO- NO ST- REST DAY

**********

Week # 3 CARDIO BOOTCAMP SEGMENT 2:

Sun-Day 13 Cardio Bootcamp...Ultimate Cross Training Jeanette Jenkins
ST: AB routine

Mon-Day 14 Cardio Bootcamp...NO CARDIO REST DAY
ST: AB routine
ST: Full body BALL wo

Tue-Day 15 Cardio Bootcamp...Core Complete Denise Austin
ST: Upper body wo

Wed-Day 16 Cardio Bootcamp...AB Blast Jeanette Jenkins
ST: Lower body wo

Thu-Day 17 Cardio Bootcamp...AB workout ( for dummies series )
ST: Back wo

Fri-Day 18 Cardio Bootcamp...Kickboxing Bootcamp Jeanette Jenkins
ST: Core wo
ST: AB routine

Sat-Day 19 Cardio Bootcamp...NO CARDIO- NO ST- REST DAY

Sun-Day 20 Treadmill walk & run x 10 miles **LAST DAY OF BOOTCAMP !!!
ST: AB routine



emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
  • v SAMANTHAJEAN86
    Great plan! I really think you're gonna see double the results this time, you can do this!
    2250 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.