Monday, May 31, 2010
This was not a Pretty workout! I did my Best! my form might be questionable.. I did take many breaks during this workout but managed to keep my Avg HR at 88%. So my friends, i hope you get some comic relief from the pain i suffered from this workout. This workout took me 44 mins to complete.
Burpees - 160 reps
Shoulder Presses - 80 reps (27,20,17,12 lbs)
Time - 44 mins
Calories Burned - 539 cals 25% fat
Max HR 182 97% Avg HR 165 88%