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    SUMITH2008   26,331
25,000-29,999 SparkPoints

Cross-fit Day 1 Challenge

Monday, May 31, 2010

This was not a Pretty workout! I did my Best! my form might be questionable.. I did take many breaks during this workout but managed to keep my Avg HR at 88%. So my friends, i hope you get some comic relief from the pain i suffered from this workout. This workout took me 44 mins to complete.

Burpees - 160 reps
Shoulder Presses - 80 reps (27,20,17,12 lbs)

Time - 44 mins
Calories Burned - 539 cals 25% fat
Max HR 182 97% Avg HR 165 88%

Member Comments About This Blog Post:
BEKAH_IS_BUFF 7/29/2011 5:18PM

    This made my day again today!Lol! Now it would take me 44 mins. just to do burpees...although, I'm not saying I'm not in shape because we all know that isn't true! lol!

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BNSPIRD 7/18/2010 8:17PM

    why is it so fast? or are you really superman? lol awesome to see though! thanks!

Comment edited on: 7/18/2010 8:17:58 PM

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DIETSAFARI 6/2/2010 2:16PM

    Hello Sumi!
Awesome workout, I called DH to show him too, and he was impressed. Asked him how many burpees he could do, did not answer though. You inspired him.
It was only funny (Charlie Chaplin) because you made it fast have to post more workouts like this.
Awesome work, it was really hard

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BEKAH_IS_FIT 6/1/2010 10:50AM

    I had to watch this again this morning to give me inspiration for today's challenge!

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DENISEZAKIYA 5/31/2010 11:20PM


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BEKAH_IS_FIT 5/31/2010 9:42PM

    Sumi!! You led the team out this morning with this WOD! emoticon And I see that weight you put on the floor, so you'd touch your chest to it - very impressive.

The video made my day! emoticon

Comment edited on: 5/31/2010 9:43:17 PM

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DEBBIE1414 5/31/2010 8:56PM

    Awesome Sumi, very inspiring. You did all of those burpees so quickly! Your arms must be really sore! What's your secret to keeping up that pace? Where do you get your endurance from?

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WENDYWITKOSKI 5/31/2010 6:18PM

    Wow! Intense! Way to go!

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BIKERCHICK74 5/31/2010 6:13PM

    Ok..I saw it...WOW...WOW ..WOW

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SUMITH2008 5/31/2010 6:04PM

    Video will come up. It takes sometime to upload.

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MONA_MONA 5/31/2010 6:04PM

    You did great Sumi! emoticon

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BIKERCHICK74 5/31/2010 6:03PM

    Video never came up BUT I AM VERY PROUD OF YOU!!!

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