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Healthy muffins full of fruit

Monday, May 31, 2010

I made my breakfast muffins - last set for this school year.

Usually, I use no-sugar applesauce, an orange or two, and two cups of cranberries (for 24 muffins). Today, I added an apple (peel and all) in the blender when I pureed the orange.

So - while it isn't a whole serving of any one fruit, I'm guessing 2 muffins equals one serving of fruit. Plus fiber from the oatmeal and whole wheat. And healthy fat (and a little protein) from the walnuts. And yogurt instead of milk.

I guess I should go put them in the fridge, before I eat more than my serving of 2!

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  Member Comments About This Blog Post:

SAPNA. 6/2/2010 3:27PM

    Hope you enjoyed them. I bet I would have!

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JLPNURSE 6/1/2010 8:25AM

    Sounds very yummy and good!

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ILOVEROSES 6/1/2010 12:09AM

    Mmmmm they sound delicious and so healthy! emoticon

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DEVORA4 5/31/2010 9:16PM

  sounds good

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MILLISMA 5/31/2010 8:24PM

    They sound good....I have a favorite I use to make for my husband called morning glory muffins. They have applesauce, carrots, dates/prunes.



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LSCHULER72 5/31/2010 5:59PM

    Sounds delicious!

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RETURNOFSARAH 5/31/2010 3:41PM

    Mmmm they sound yummy! And healthy!

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