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RAYLINSTEPHENS
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Intuitive Eating

Monday, May 31, 2010

Intuitive Eating.

I have heard quite a bit about this on the boards and read a little in an article.

I think it is awesome that so many people will be able to do this and be successful.

Me? Nope. Intuitive eating is what got me to 210 lbs.

I must have lousy intuition! emoticon emoticon emoticon
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Member Comments About This Blog Post
  • v CANDYGETNFIT
    I totally agree with you Linda, at least for me! I must keep a running tally of my calories or the weight comes right back on! count, count, count!!! lol
    2242 days ago
  • v SOPHIADARE
    Different things work for different people, and I say that for everybody, whatever works for them is great.

    For those interested in the concept, I would use the word "mindful" and I stress that it is absolutely key never to eat while doing something else. Drink water or, say, lemon verbena tea sweetened only with saccharine or splenda while doing something else? Fine. Eat or drink even green or chamomile tea while doing something else, no. The key to mindful or intuitive eating is that you must be paying attention at every moment that you are consuming a nutrient whether it is satisfying the hunger you're feeling and if not, what would. You must, with mindful eating, eat slowly, focus on the food, and stop frequently to notice whether you're thirsty, because water is important. It must not be used as an excuse for failing to pay attention. It's okay to say, "I'm not there yet," but to say, "I'm doing mindful / intuitive eating instead of keeping track" and then fail to pay attention is cheating yourself. There's no point in that. To say, "the most I can do now is try to be mindful as much as I can, but I know I haven't addressed that part of my program" is a different thing.

    In the end, mindful eating can work, and work well, but it's a strategy that requires a special kind of attention: an attention that is every bit as demanding, in its own separate way, as keeping track. Anybody who doesn't realize that is not really using mindful eating. I have seen the words "intuitive eating" but that strikes me as disaster, which is why I keep to the language "mindful," but that's me.

    To everyone what works for her or him.

    What you're doing is setting a great example of how your strategy can work for people!

    Yay Linda!
    2244 days ago
  • v BARNABABY1
    I can't do it either.... my body tells me all kinds of things that it wants, it's just not what it needs!! emoticon
    2244 days ago
  • v THMONGO
    Wish I could do it - I've tried to train myself and the pounds just come right back:(
    2244 days ago
  • v CHRISTY60
    I have to agree with you
    2244 days ago
  • v RISSASPIECES
    LOL I am right there with you.
    2244 days ago
  • v MSLZZY
    Me, neither!
    2244 days ago
  • v WALKINGANNIE
    I'm with you on this one Linda!

    emoticon
    2244 days ago
  • v EMMABE1
    Yup - you are not alone - but then not everything works for everyone!!
    2244 days ago
  • v COOLMAMA11
    Me too, left to my own devices got me to where I am also lol!

    Hugs
    Elaine emoticon
    2244 days ago
  • v VAMPS351
    LOL You arnt the only one with lousey intuition then lol
    2244 days ago
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