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    CORRINECLARK   49,737
40,000-49,999 SparkPoints

Couch to 5K

Monday, May 31, 2010

I started the Couch to 5K program a few weeks ago. I just finished week 3. It feels really good! I hope by starting to run I will break this 6 month plateau. I really want to post a picture of myself at 60 pounds!

Member Comments About This Blog Post:
KATHERYNP 6/1/2010 9:25AM

    Good for you. I notice when I walk that the endophins in my brain are released and I feel so much happier after I have walked. I am not a runner and I don't know that my joints at my age would appreciate me starting a running program but they sure do like walks. I did about 17,000 steps yesterday (about 7 miles) and it was great. My dog goes with me and he is much happier too when I get him out there walking.
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MY3NTHEPUNKIN 5/31/2010 2:18PM

  Congratulations on your decision to get active! I can't wait to see a picture of the NEW you!

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RETURNOFSARAH 5/31/2010 2:16PM

    Congratulations on the running. I am going to start the C25K program next week, I'm a bit apprehensive!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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