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    GRACE612   47,501
40,000-49,999 SparkPoints

200 Squat Challenge

Monday, May 31, 2010

Today I started the 200 squat challenge. I took the pretest and was able to get 41 out before I lost good form.

According to the directions for the challenge, if you complete more then 35, you start at week 3. Really?!?! So I waited a little while longer and took the test again. The results this time?? Another 41 consecutive squats before I lost form.

So I started with week 3....Five sets - 16, 22, 17, 17, 22...

Maybe I should have gone with my gut and started at week

The plan is to do the challenge 3 days a week for 6 weeks. I'll be doing the challenge Monday, Wednesday and Friday and will make it a point to report my results here.

And if anyone wants to join in, here's the link:

Member Comments About This Blog Post:
TIME2JUSTDOIT 6/1/2010 11:08PM

    Wow girl!!!! Just thinking about it makes my knees hurt. emoticon
I'm glad you have the strength to do it! emoticon emoticon

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ANDITYO 5/31/2010 11:58PM

  I think I may give it a whirl...see how it goes. I will keep checking your progress. Sounds like you are well on your way!

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JHADZHIA 5/31/2010 9:17PM

    200 squats??? Wow!! I never counted how many I do, but I know its not that many lol. My knees scream at the thought of that!!! Good luck with it! 41 is impressive!!!!
emoticon emoticon emoticon

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SWILLIAM621 5/31/2010 9:49AM

    Good for you, maybe I'll join you!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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