Advertisement -- Learn more about ads on this site.
GRACE612
40,000-49,999 SparkPoints 48,255
SparkPoints
 

200 Squat Challenge

Monday, May 31, 2010

Today I started the 200 squat challenge. I took the pretest and was able to get 41 out before I lost good form.

According to the directions for the challenge, if you complete more then 35, you start at week 3. Really?!?! So I waited a little while longer and took the test again. The results this time?? Another 41 consecutive squats before I lost form.

So I started with week 3....Five sets - 16, 22, 17, 17, 22...

Maybe I should have gone with my gut and started at week one...lol...

The plan is to do the challenge 3 days a week for 6 weeks. I'll be doing the challenge Monday, Wednesday and Friday and will make it a point to report my results here.

And if anyone wants to join in, here's the link:

www.twohundredsquats.com
/week3.html
Share This Post With Others
Member Comments About This Blog Post
  • TIME2JUSTDOIT
    Wow girl!!!! Just thinking about it makes my knees hurt. emoticon
    I'm glad you have the strength to do it! emoticon emoticon
    2306 days ago
  • ANDITYO
    I think I may give it a whirl...see how it goes. I will keep checking your progress. Sounds like you are well on your way!
    2307 days ago
  • JHADZHIA
    200 squats??? Wow!! I never counted how many I do, but I know its not that many lol. My knees scream at the thought of that!!! Good luck with it! 41 is impressive!!!!
    emoticon emoticon emoticon
    2308 days ago
  • SWILLIAM621
    Good for you, maybe I'll join you!
    2308 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by GRACE612