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200 Squat Challenge

Monday, May 31, 2010

Today I started the 200 squat challenge. I took the pretest and was able to get 41 out before I lost good form.

According to the directions for the challenge, if you complete more then 35, you start at week 3. Really?!?! So I waited a little while longer and took the test again. The results this time?? Another 41 consecutive squats before I lost form.

So I started with week 3....Five sets - 16, 22, 17, 17, 22...

Maybe I should have gone with my gut and started at week

The plan is to do the challenge 3 days a week for 6 weeks. I'll be doing the challenge Monday, Wednesday and Friday and will make it a point to report my results here.

And if anyone wants to join in, here's the link:
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Member Comments About This Blog Post
    Wow girl!!!! Just thinking about it makes my knees hurt. emoticon
    I'm glad you have the strength to do it! emoticon emoticon
    2673 days ago
    I think I may give it a whirl...see how it goes. I will keep checking your progress. Sounds like you are well on your way!
    2674 days ago
    200 squats??? Wow!! I never counted how many I do, but I know its not that many lol. My knees scream at the thought of that!!! Good luck with it! 41 is impressive!!!!
    emoticon emoticon emoticon
    2674 days ago
    Good for you, maybe I'll join you!
    2675 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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