TOPS may 28th, 2010 weigh in 288 yeh

Monday, May 31, 2010

Finally in the 80's and going down this week. My birthday was yesterday the 29th and I did have birthday cake and a vanilla cone from Mcdonald's . Can't shake those cones yet but today I did not have one. Felt antsy but made it through. Wa up on the home scale this morning. Found out last week that I have arthritis in both my knees but not my ankle. My left knee does hurt quitte a bit. Ws told by Dr. to go on a bosa ball. (Half the ball at the gym and balance my weight on it. will help hips as well. My goal this week is to go to the gym and pool mon. wed. fri. I hope to have down the 2 pounds I have gained since weigh in at TOPS on Thursday plus something new. I am trying to eat more as well this week from the low gi foods as in the gi diet by Rick Gallop. got the book from the liabraray. Even though I am not diabetic yet it is supposed to be a good way of reducing weight. It is a great book. I will see what happens.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.