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    RAYLINSTEPHENS   181,809
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Measuring and weighing everything is the only way to change your weighs!

Sunday, May 30, 2010

Measuring and weighing everything is the only way to change your weighs!

Kind of simple but it says it all.

Enjoy your tomorrow!
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  Member Comments About This Blog Post:

GONE2BEACH101 5/31/2010 9:00AM

    Yep, it's important!! It can go the other way, too...you can under measure also....

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PEGGYSTILLHERE 5/31/2010 7:21AM

    Yes! I do so agree! emoticon

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CAPECODDOGFISH 5/31/2010 7:12AM

    I haven't worn out my Spark scale YET, (LOL) but portion control is so important. emoticon

Comment edited on: 5/31/2010 7:12:28 AM

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COOLMAMA11 5/31/2010 3:58AM

    Yes that is so true, portions can get out of controll if left eyeballing it, you always tend to put more on the plate lol!

Hugs
Elaine

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JOANOFSPARK 5/31/2010 2:57AM

    oh, wow, you said a mouthful then.....if I don't weigh and measure every thing that goes into my mouth, it ends up being way more than I think. emoticon


emoticon

Comment edited on: 5/31/2010 2:57:14 AM

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DAWNWATERWOMAN 5/31/2010 2:43AM

    I agree. I weigh & measure everything that I eat and drink. It's helping me. Love, Dawn

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ONEKIDSMOM 5/30/2010 10:10PM

    You said it all. emoticon emoticon

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JERSEYGIRL24 5/30/2010 9:53PM

    I wish I could argue with you, but you are so right.

Have a great holiday tomorrow.

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BARNABABY1 5/30/2010 9:43PM

    So true!! I don't eat anything (at home) without weighing it or measuring it. It's even gotten to the point where I bring a 1 cup measure and an extra container to the ballpark to measure out my serving of pasta (when I buy the pasta, that is!)... it's the only way I can control my eating. But it is still so difficult when eating out. emoticon emoticon

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EMMABE1 5/30/2010 9:28PM

    True - its far too easy for portions to creep up if one doesn't check ALL the time!!

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MSLZZY 5/30/2010 9:11PM

    emoticon reminder! Thank you!

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CHEVY63 5/30/2010 8:59PM

    Preach it!

I've found that I've had so much more success when I measure instead of eye-balling my portions.

Have a great weekend!

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