Last week was another crazy week in a series of crazy weeks, when I was gone and/or off line for a big chunk of the week (which messed up my nutritional tracking in particular and made it much more challenging to meet my nutritional goals) but I was also very active and burned, if sparks is accurate, lots and lots of calories. So all in all, I think I did okay!
* Blog at least twice (preferably uplifting blogs, but really I'm okay if I just blog):
*Welcome new folk to sparks 3 times a week:
*Post on someone's spark page or blog at least once a week:
*Post on the stress relief forum 4 times a week:
* Write in my journal every day:
*Listen to a get-up-and-go song every day:
*Work on Vision Collage a little every day: Goal NOT met: 6/7
Grade for Motivational goals: 6/7 or 86% (B); Partial Credit: 98% or A+
Healthy Living Goals:
*Drink 8 cups of water every day:
*Get 8 hours of sleep every night:
* Work out for at least 10 minutes at least 5 days a week:
*Work out for at least 130 minutes every week:
595 fitness minutes (not all of which counted as SparkAmerica minutes—I only have 425 of those. I guess you can only earn so many minutes a day?)
*Get at least 100 minutes of cardio and burn 1145 calories a week:
585 minutes of cardio and 4027 calories burned!
*Strength train at least 3 days a week: Goal NOT met 1/3 (counting fencing as strength training)
*Eat within my calorie limits: Goal NOT met: 1/7 days that I know of, though I didn’t record (didn’t have internet access, time, and/or know what was in my food 4/7 days, so it might not be as bad as it sounds. Also, I went WAY over my calories burned goal, so going over my nutritional goals is not as bad as it might be. For the most part, I felt good about my food choices—I ate mostly healthy food most of the time, ate when I was hungry, and so forth. So except for a few days when I ate out (where I went way over my calories, even though I had tried to make some healthier choices) I don’t think I did as badly as the numbers make it sound.
*Eat at least one fresh produce a day:
Grade for Healthy Lifestyle goals: 6/8 or 75% (C); Partial Credit: 81% or B-