Friday, May 28, 2010
Swimming is one of the best ways to get a low impact work out.
After a long hard run, a swim is cooling, relaxing and works out all the tight muscles.
When I started swimming I quickly found that equal side to side breathing was important. I could breath on my right but not my left. I took one whole day and learned to breath on my left. It made a big difference to be able to breathe on both sides.
Summer is here, get some sunscreen and head out to the pool!
(We are going for a bike ride, but I'll see you at the pool tomorrow!)