Advertisement -- Learn more about ads on this site.

    IMOJANE   1,220
1,000-2,499 SparkPoints

Ok, so Cardio then!

Friday, May 28, 2010

Ok so after the I don't want to do any cardio video, I got mysefl outside and did 45 minute run!! Woohoo! Thanks for everyone's advice on the cardio. I do realise it's important about 3 times a week along with my other workouts and Yoga. :-) Thanks everyone, have a HAPPY DAY!

Member Comments About This Blog Post:
LUCE85 5/29/2010 10:46AM

    You rock! 45 minutes of running is a long time to run, you can definitely congratulate yourself! Wow!
I notice the collar bone area getting skinnier first and I think my face (well I should see it get skinner when I eventually drop some weight, because I definitely noticed the cheeks getting bigger when I picked up some weight, lol).
You've got really great arms! Nicely toned!
Very smart girl you are...taking your bike! :) I'm sure you can enjoy one glass at least 8)
Your face lit up when you spoke about your BF, that is really sweet! 8) And happy for you!
Keep it's going to be so worth it when you complete the 10 weeks!

Report Inappropriate Comment
YESSICASUE 5/28/2010 11:48AM

    Wow, 45 min run! You are truly my hero! You are looking fantastic. I am glad to know I am not the only one who notices the wrists. It's one of the first things I see getting more boney as I lose weight, haha. Enjoy the bbq!

Report Inappropriate Comment
DLSMITH9 5/28/2010 11:06AM

    You look fabulous! Keep it up- the cardio will only help!

Report Inappropriate Comment
NUTRON3 5/28/2010 6:25AM

    Have a good weekend

Report Inappropriate Comment
MAVY135 5/28/2010 6:24AM

  Happy, Happy, day!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by IMOJANE