The yellow shirt from my Biggest Loser Motivators. It will look good by the end of the challenge.

Weight:
-Starting weight: 210.8
-Month 1 weight:
-Ending weight:
Improvement:

Measurements:
-Hips: 47.5
-Bust: 46.75
-Bicep: 15.25
-Thigh: 28.75
-Calf: 15.25
-Waist: 41.5
-Belly Button: 46.125
-Neck: 15.125

Difference after 1 month (in ¼ inch increments):
Difference at end of challenge (in ¼ inch increments):

1 Minute tests (if you like also record your chart results ie.Excellent, poor):
# of pushups: 9 (below average)
# of situps or crunches: 38 (good)
# of squats: 15 (poor)
# jumping jacks: 21 (n/a)

After one month (numbers only ie 10,20,30,40)
End of challenge:
Improvement (in numbers):

Balance test (if you like also record your chart results):
# of seconds held: Left 5.72 (poor/minor foot injury); Right 24.14 (good)

After 1 month:
End of challenge:

Aerobic test:
Heartrate after 3 mins: could not do at this time
After 1 month:
End of challenge:
Improvement:


Distance training: (slightly changed concept)
My time amount: 35 mins
My method (bike, run, walk etc): Walking
Week 1 distance:
Week 2 distance:
Week 3 distance:
Week 4 distance:
Week 5 distance:
Week 6 distance:
Week 7 distance:
Week 8 distance:
Week 9 distance:
Week 10 distance:
Distance improvement: