Touching In

Wednesday, November 29, 2006

Have been so involved with posting and reading posts that I haven't been journaling -- or exercising, or food tracking. A good example of how the same thing can be either a support or an obstacle, depending on how we use it.... My solution was to make an agreement with myself that I won't log on until AFTER I've exercised - and meditated - a req minimum of 10 min each, but trying for 30 min of each each day, and it's worked for the first 2 days so far. Also journaled (paper journal) this am while I was doing my light therapy. What I have to beware of is my "all or nothing" tendency. My pattern is to have a bit of success and then get so enthused that I pile on all sorts of other goals and burn out after a couple more days. NOT going to do that this time!!!!! NOT! :-)
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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