Advertisement -- Learn more about ads on this site.


    ELECTRICBODY   1,525
SparkPoints
1,000-2,499 SparkPoints
 
 

DAY 03 - Shoulders & Arms + Ab Ripper X


Wednesday, May 26, 2010

I LOVE LOVE LOVE lifting weights!!! Goodness!

In the beginning of this workout, I openly admit that I may have overestimated my abilities! I started out with the Alternating Shoulder Press lifting 20 lbs, just because I told myself I could push it out. And I did it-- but not without tweaking my shoulders a little. Can you say OUCHIE?! Needless to say, I did it again for the second Shoulder Press but doggone it, I had to put my ego in CHECK. I continued everything else with 10s and 8s. Fortunately, I managed through the rest of the workout with little problem, and I'm proud of myself :)

I'm thankful for a dear friend of mine who helped me acquire some new weights-- the resistance bands just weren't doing it anymore! The weights definitely take the workouts to a whole new level! My new goal is to be able to curl the 20s, and eventually 30s. I'm willing to take one day at a time to attain this goal, and not be so hard on myself because I'm not where I thought I should be.

All that matters is doing my best, and I'm glad because I did it today. One day at a time!!

Mmm... Can't wait for some Yoga X tomorrow! I miss my balance postures and astangas!
SHARE

Member Comments About This Blog Post:
SHEZSAVED 7/7/2010 4:09PM

    CONGRATS ON ALL YOUR PROGRESS!!!!!!!!!!!!!!!! You truly, truly, truly inspire me to be and do better!!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.