Day2, Wk 1 C25K

Wednesday, May 26, 2010

Today was difficult. Day 2 of the C25K was harder than Day 1. I hope it gets easier. I hope I get stronger.

Last night while the family made sundaes, I ate this...

Fake Out Sundae

1/2 Frozen banana
1/4 cup vanilla yogurt
5 ice cubes

Fake Out Chocolate Syrup

1 TBS unsweetened Cocoa powder
1 tsp Stevia or other sweetener
Enough water to make into a syrup

Add banana, yogurt and ice to food processor or blender and mix. Freeze about 30 minutes. Cover with "syrup."

I didn't have time to freeze mine. It was very good and offered a great chocolate fix. Entire dessert is under 200 calories.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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