25,000-29,999 SparkPoints 25,411

Five Motivators for the Biggest Loser Sizzling Summer Challenge - Periwinkle Team

Tuesday, May 25, 2010

1. Small goals - I will be setting various mini goals throughout the challenge in order to help myself be successful. The goals will most likely have to do with nutrition (water, fruits/veggies, etc).

2. Consistency - I enjoy working on streaks and become very motivated to not break them.

3. Support from my Periwinkles!

4. Rewards for mini goals - Could be things like getting a new book, trying a new recipe, or just having a day to do nothing at all.

5. Numbers on the scale - I'm motivated when the numbers are going down, but also when the numbers are high that motivates me to get back on track.
Share This Post With Others
Member Comments About This Blog Post
    I LOVE the idea of the mini goals! What a great idea! You are going to ROCK this challenge!
    2735 days ago
    emoticon sounds like you have a great plan to stay motivated.
    It is so fun to get rewards!! And consistency is what will get you to your goal.

    Let's go Periwinkles!!
    2735 days ago
    Those are great motivators. We are going to ROCK this challenge.
    2735 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.