Monday, May 24, 2010
well hell - 4 years ago when i first joined this site my goal was to lose 30 pounds. and today? my goal is to lose 40 pounds. doesn't say much for my weight loss efforts the last 4 years. actually, i did really well - till i didn't. then i didn't for a long time. then i did really well for awhile - till i didn't.
somehow this time i need to make the do really well stick. so far i have done ok. 4 weeks of really well, and 1 week of sort of ish not so good ate a few things i shouldn't have and didn't quite get all my exercise in. i did catch myself though - yesterday i did the LS 5 mile dvd and today i did the walk down to the lake, around, and back up to the office at lunch time. calorie-wise i did really well the last two days, too.
hopefully having to log in here will serve me well. because yesterday when we pulled out the bins of summer clothes - guess what? not a heck of a lot of mine actually fit.
ok - the weather is nice, i am feeling good, and i can do this!