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20 DAY CARDIO BOOTCAMP WEEK # 2 RESULTS

Sunday, May 23, 2010

WOW !!!
emoticonI completed my 2nd week of BOOTCAMP ! from now until the 30th I will be bloging at the end of each week as to how my body is taking to this bootcamp & just how I'm feeling in general. This week was a GREAT week ! I stuck to my BOOTCAMP day in and day out , as well as keeping a well balanced meal plan and guess what yaw !!! SUCCESS WAS REACHED WITH A 2.6 LB LOST THIS WEEK AND TOM IS ON THE WAY !!!! WOW !!! BOOTCAMP IS PAYING OFF !!!! emoticon
WOOT ! WOOT !
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Week # 2 CARDIO BOOTCAMP

Sun:5/16
Leslie's 1 & 2 mile walking workout
ST: AB routine
Easy workout after having a rest day on Saturday !
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Mon:5/17
No cardio emoticon
ST: AB routine
ST: Full body wo

Tue:5/18
Cardio sculpt Jeanette Jenkins
ST: Upper body wo
This workout had me sweating bullets , I felt the burn 101% :) emoticon emoticon


Wed:5/19
Slim in 6 START IT UP workout
ST: Lower body wo & AB routine
This workout had ALOT of squats , so for that reason it KILLED me , short wo but VERY EFFECTIVE ! emoticon


Thu:5/20
Daily dozen Denise Austin
ST: Back wo
I was shocked to learn that this wo burned the most cals out of all my workouts for the week ! It was a full body SWEAT !
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Fri:5/21
Circuit training cardio blast workout
ST: Core wo & AB routine
this is a wo I created & I love it ! It is a full body circuit training wo so I was happy I made it through it ! emoticon emoticon

Sat:5/22
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REST DAY


emoticonAfter burning 1,462 cals & loosing 2.6 lb's this week I'm ready for week # 3 of BOOTCAMP !!!! emoticon


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  Member Comments About This Blog Post:

SPARTAN40 5/26/2010 9:21AM

    Congrats! Sounds like you've found a great plan for you. 2.6 pounds off with TOM around the corner is fantastic! CCCs rock.

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RUNGIRL4LIFE 5/24/2010 9:42AM

    You bootcamp is awesome. You are getting that scale moving again sis. Keep it up. emoticon

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SAMANTHAJEAN86 5/23/2010 4:06PM

    Amazing job!! Keep it up!

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SPARKLE1908 5/23/2010 3:42PM

    Congratulations!!!!!!

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MONIQALEX 5/23/2010 12:12PM

    Awesome!!

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MERRYJAYNE1978 5/23/2010 11:37AM

    Like RuPaul says, "You better work!" LOL...awesome job sweetie! I know you're gonna be at goal in no time. emoticon

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BRE7482 5/23/2010 11:34AM

    emoticon That's great! A loss with TOM on the way is amazing! emoticon

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TACONES 5/23/2010 11:27AM

    emoticon emoticon

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CHEVL66 5/23/2010 11:24AM

    You rock! That's awesome, I know you've been chasing those pounds - goes to show you change is good!!

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